• 869 Broad St. Suite 103, Wadsworth, Ohio 44281
  • crossfit330@gmail.com
  • Logo
Logo

Posted on October 8, 2017


October 9, 2017

Event Date: October 9, 2017

Strength/Skill:
 
EMOTM for 6 minutes 2 Power Snatch + 1 Hang Squat Snatch
4 minute transition
Every 2 minutes for 6 minutes Back Squat x 6 reps
 
 
Conditioning:
 
            3 Rounds
            10 Power Snatch 115/75
            10 Bar Facing Burpees
            Cash out – 30 Wall Balls 30/20

Leave a Comment: