• 869 Broad St. Suite 103, Wadsworth, Ohio 44281
  • crossfit330@gmail.com
  • Logo
Logo

Posted on October 8, 2017


October 10, 2017

Event Date: October 10, 2017

Strength/Skill:
 
            EMOM for 16 minutes (4 sets) alternate between:
1) 10 Shoot Thru on Parallette 
2) :15 Handstand Hold 
3) 10 V-Up
4) :15 Hollow Hold 
 
Conditioning:
 
            10-8-6-4-2
            Strict HSPU
            Strict Pull-ups
            200m Run after each set of each movement

Leave a Comment: