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Posted on October 8, 2017


October 11, 2017

Event Date: October 11, 2017

Strength/Skill:
 
Every 3 minutes for 12 minutes (4 sets):
Deadlift x 6 reps
 
Conditioning:
 
            Partner workout
2 Rounds of 3:00 of work with a 15 second transition
ME Calorie Row
ME Sit-ups
ME Box Jumps/Step-ups 24/20
ME Power Cleans 95/65
*One partner working at a time, switch as you wish

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