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Posted on October 8, 2017


October 12, 2017

Event Date: October 12, 2017

Strength/Skill:
            
            4 Rounds (not for time)
            3 Wall Climbs
            3 Skin the Cat
            :30 L-Sit (rings or parallette)
            3 Hawaiian Squats (each leg)
            :30 Low Squat Hold
 
 
Conditioning:
 
            16 minute AMRAP
            60 Double Unders
            30 Push-ups
            15 Toes-to-Bar

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