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Posted on October 8, 2017


October 13, 2017

Event Date: October 13, 2017

Strength/Skill:
 
EMOTM for 6 minutes 1 Power Clean + 1 Hang Squat Clean + 1 Jerk
4 minute transition
Every 2 minutes for 6 minutes Front Squat x 2 reps
 
 
Conditioning:
 
            3 Rounds
            20 Alternating Single Arm DB Clean & Jerk 40/25
            30ft Walking Lunge w/DB Overhead (left arm)
            30ft Walking Lunge w/DB Overhead (right arm)
            Cash out – 30 Pull-ups

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