• 869 Broad St. Suite 103, Wadsworth, Ohio 44281
  • crossfit330@gmail.com
  • Logo
Logo

Posted on January 22, 2017


January 26, 2017

Event Date: January 26, 2017

A.
Games, Skill/Mobility work
 
B.
“Chelsea”
EMOTM for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
*If you fall behind the clock keep going for thirty minutes and see how many rounds you get. If you’ve finished the workout before add +1 to each movement (6, 11, 16).

Leave a Comment: