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Posted on January 29, 2017


January 30, 2017

Event Date: January 30, 2017

A.
   1. Strict Press 3 x 5
   2. Push Press 3 x 3
   3. Push Jerk 3 x 1
   (try to go heavier than last week)
 
B.
30-20-10
Clean and Jerk 115/75
Toes-to-Bar

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