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Posted on February 5, 2017


February 6, 2017

Event Date: February 6, 2017

A.
   1. 10 minutes of Double Under Practice
       If proficient in Double Unders, go for a max effort unbroken PR
   2. 10 minutes of Rope Climb practice
       If proficient in Rope Climbs practice legless or L-Sit Rope Climbs
 
B.
4 Rounds:
50 Double Unders
3 Rope Climbs

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