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Posted on February 5, 2017


February 7, 2017

Event Date: February 7, 2017

A.
10 minutes of Handstand Push-up practice
If proficient in HSPU, go for a max effort unbroken PR
 
B.
Partner workout for time:
1000m Row
900m Row
800m Row
700m Row
600m Row
500m Row
400m Row
300m Row
200m Row
100m Row
*Each person row 1k-100m. One person rowing at a time, alternate rounds.

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