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Posted on February 12, 2017


February 14, 2017

Event Date: February 14, 2017

A.
15 minutes to work up to a heavy single Push Press

B.
Partner workout
14 Min AMRAP:
14 Burpees over your partner (partner not doing burpees is holding a plank)
14 Partner Wallballs
14 Partner Sit-up Medball Toss 20/14

Rest 2 minutes, then

4 Min AMRAP:
30ft Buddy Carry or Wheelbarrow
(every 30 feet = 1 rep)

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