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Posted on February 12, 2017


February 16, 2017

Event Date: February 16, 2017

A.
Skill/Mobility work

B.
40-30-20-10
Double Unders
20-15-10-5
Hand Release Push-ups
*Perform 1 Rope Climb after each set of dubs and each set of push-ups (8 total).

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