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Posted on February 19, 2017


February 20, 2017

Event Date: February 20, 2017

A.
  1a. Seated DB Press 4 x 10
  1b. Single Arm Bent Over DB Row 4 x 10 each
 
B.
Partner Workout
1000m Row
50 Sit-ups
50 Squats
100 Push-ups
50 Squats
50 Sit-ups
1000m Row
*One partner working at a time. Spit reps however you wish.

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