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Posted on March 5, 2017


March 6, 2017

Event Date: March 6, 2017

A.
EMOTM for 15 minutes, alternate between:
Minute 1 – 5 Power Cleans
Minute 2 – 10 Box Jumps
Minute 3 – 30 second Plank Hold
 
B.
Every 2 minutes for 10 minutes:
Front Squat x 7 reps

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