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Posted on March 5, 2017


March 7, 2017

Event Date: March 7, 2017

A.
  1a. Bench Press 5 x 6
  1b. Strict/Weighted Pull-up 5 x 6
 
B.
8 minute AMRAP:
3, 6, 9… and so on by 3’s
Deadlift 225/155
Ring Dip

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