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Posted on March 5, 2017


March 9, 2017

Event Date: March 9, 2017

A.
Agility Ladder
 
B.
Partner workout
10 minute AMRAP of:
Calorie Row
 
Rest 3 minutes
 
10 minute AMRAP of:
Calorie Assault Bike
 
*One partner working at a time, switch as you wish.

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