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Posted on March 12, 2017


March 13, 2017

Event Date: March 13, 2017

 A.
EMOTM for 15 minutes, alternate between:
Minute 1 – 3 Power Cleans
Minute 2 – 8 Box Jumps
Minute 3 – 40 second Plank Hold

B.
Every 2 minutes for 10 minutes:
Back Squat x 4 reps

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