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Posted on March 20, 2017


March 20, 2017

Event Date: March 20, 2017

A.
EMOTM for 15 minutes, alternate between:
Minute 1 – 1 Power Clean
Minute 2 – 5 Box Jumps
Minute 3 – 50 second Plank Hold

B.
Every 2 minutes for 10 minutes:
Overhead Squat x 8 reps

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