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Posted on March 20, 2017


March 21, 2017

Event Date: March 21, 2017

A.
  1a. Bench Press 7 x 2
  1b. Strict/Weighted Pull-up 7 x 2
 
B.
3 Rounds
3 minute AMRAP of:
21 Double Unders
7 DB Thrusters 50/35
Rest 90 seconds between rounds

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