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Posted on March 29, 2017


March 30, 2017

Event Date: March 30, 2017


A.
Bench Press, work up to a HS then 3 x 8 @ 70% of HS

B.
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
20 minute cap

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