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Posted on March 29, 2017


March 31, 2017

Event Date: March 31, 2017

A.
EMOTM for 15 minutes alternate between:
Minute 1 – 10 Calorie Assault Bike
Minute 2 – 10 Deadlift
Minute 3 – 2 Rope Climbs

B.
Thruster, work up to a HS then do 3 x 3 at 70% of HS

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