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Posted on April 4, 2017


April 3, 2017

Event Date: April 3, 2017

A.
Every 3 minutes for 18 minutes alternate between:
500m Row
25 Calorie Assault Bike
 
B.
3-6-9-12-15-12-9-6-3
DB Push Press 40/25
Toes-to-Bar
*20 Double Unders between each set (8 sets)

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