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Posted on April 4, 2017


April 6, 2017

Event Date: April 6, 2017

A.
Bench Press, work up to a HS then 4 x 6 @ 75-80% of HS
 
B.
12 minute AMRAP
10-20-30…and so on by 10’s
Wall Ball 20/14
Burpees

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