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Posted on April 4, 2017


April 7, 2017

Event Date: April 7, 2017

A.
EMOTM for 15 minutes alternate between:
Minute 1 – 12 Calorie Assault Bike
Minute 2 – 7 Deadlift
Minute 3 – 3 Rope Climbs
 
B.
Thruster, work up to a HS then do 3 x 3 at 75-80% of HS

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