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Posted on April 11, 2017


April 11, 2017

Event Date: April 11, 2017

A.
EMOTM for 15 minutes, alternate between:
Minute 1 – 1 Power Snatch
Minute 2 – 4 Squat Jumps
Minute 3 – 25 second Side Plank Hold (each side)

B.
Every 2 minutes for 10 minutes:
Overhead Squat x 3 reps

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